The hot pasta will heat up the sauce or you can nuke it for a minute more.
Unhook two of the fastener things and drain the water out, then add a third of a jar of pasta sauce and stir. Your microwave might be different so might have to adjust times a bit.
#Mega man etank cup full
I stick 100g of dried pasta and some water in it and microwave on full for ten mins, then low for 4 mins. You can cook noodles in it - I get these - and rice, and defrost veg, and pretty much anything. I’ve got one of these and its a breathtakingly simple but extremely effective piece of microwave kit that does it all. Bring bear spray instead if you are afraid of animals.
Seriously, bringing a gun to a hiking trail is 110% unnecessary and only serves to scare the people around you (ruining their trip). 28oz for a 55 degree bag is kind of absurd. Also the orange thing under the gun, ditch that too. 
Same with whatever the hell that orange thing is on top of your tent, ditch it. Whatever that circle thing is on top of the tylenol you can go ahead and ditch also. Are you going to eat that emergency ration? or is it just a backup? ditch it. I don't know what backpack that is, but it probably weighs too much. Ditch the hatchet, knife, and definitely get rid of the gun. Ditch all of those glowsticks and flare. Maybe bring a few micropur tablets as a backup (and bring a spare sawyer o-ring). Ditch the lifestraw (it's absurd anyways) and only bring the sawyer squeeze. Look into a Sea2Summit UL pillow, a litesmith cheap pillow, or a cheap amazon knockoff pillow. Ditch the sawyer water pouches (because they will break). Replace the nalgene bottles with smartwater bottles.
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